PsychologicaL CounseliNG
In-person & Online | English • German • French
Life doesn’t always unfold as we expect. Sometimes we need a space to pause, understand what we’re experiencing, and reconnect with our own strengths and possibilities. Together, we can turn insight into clarity, find a way forward, and build a strategy that feels right for you.
Your story is unique.
YOUR SUPPORT SHOULD ALSO BE.
Every person is shaped by their experiences, relationships, strengths, and challenges. There is no single path through life, and no "right" reason to seek support.
Perhaps you're carrying more than feels manageable. Maybe you're navigating relationship difficulties, burnout, trauma, or the joys and challenges of family life. Or perhaps nothing feels obviously "wrong"—you're simply looking for space to pause, better understand yourself, and make sense of what's brought you to this point.
Wherever you are today, we'll begin there—together.
Support Tailored to You
Life can sometimes feel overwhelming, leaving you anxious, exhausted, low, or unsure of how to move forward. Whether you’re facing depression, relationship difficulties, divorce, burnout, or a challenging life transition, this offers a supportive space to understand what you’re experiencing, work through what feels difficult, and reconnect with yourself and the direction you want to take.
Do you feel constantly on edge, easily overwhelmed, or unable to fully relax? Anxiety, panic attacks, sleep difficulties, emotional numbness, feeling disconnected, or finding yourself more angry or irritable than usual can sometimes be signs that your nervous system is responding to past experiences or ongoing stress.
The journey to parenthood can be filled with fear, heartbreak, uncertainty, and yet profound joy. You may need support to navigate the emotional challenges of trying to conceive, miscarriage, pregnancy, birth-related trauma, postpartum depression, and questions about parenthood — while supporting both women and men in finding their sense of self, navigating changes within their relationship, and making space for the people they are becoming.
For leaders — and the organisations they build.
Coaching grounded in psychology, delivered by someone who knows corporate life from the inside.
For professionals and leaders seeking support with career development, leadership, transitions, performance and workplace challenges.
For organisations looking for workshops, training, employee support, wellbeing initiatives or tailored psychological expertise.
Frequently Asked Questions
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A psychologist is a licensed mental health professional who specializes in understanding how people think, feel, and behave. They provide evidence-based assessments and therapy to help individuals improve their emotional well-being and overall quality of life.
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Trauma is typically treated through evidence-based therapies such as trauma-focused CBT or EMDR, which help individuals safely process painful experiences, reduce distress, and rebuild a sense of safety and control.
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Couples facing fertility challenges are supported through compassionate counseling that addresses emotional stress, communication difficulties, and grief, while helping partners strengthen their connection and navigate decisions together with resilience and mutual understanding.
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Phone: 0041 77 437 00 65
E-mail: hello@katharinawestphal.com
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Individual sessions are 170 CHF for 50 minutes
Couples sessions are 230 CHF for 90 minutes
Kids Sessions 170 CHF for 50 minutes
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My services are not covered by LAMal insurance. However, some supplementary insurance plans may reimburse part or all of the costs.