❋

From fertility

to Family

Becoming a parent is one of life’s most profound and meaningful transitions — filled with hope, excitement, and joy. It can also bring uncertainty, grief, fear and changes that take time to navigate.

From trying to conceive and pregnancy through birth and early parenthood, this is a space to explore the highs and challenges of the journey, understand what you’re experiencing, process what you’ve been through, and feel more confident in finding your way forward. Most important, you are not alone in this journey.

A stork flying in the sky during sunset with mountains and water in the background, representing the want for a child, either naturally pregnancy, through treatment options, or adoption or surrogacy 
Part 1

Becoming a parent

The journey towards pregnancy can be full of mountains: bring hope, excitement and anticipation, but also uncertainty, disappointment and fear. For some, pregnancy happens unexpectedly; for others, months or even years of trying can make each cycle a new wave of hope and disappointment.

Experiences such as infertility, fertility treatment and miscarriage can bring profound emotions that are often difficult to talk about. Pregnancy loss, in particular, can be deeply painful while remaining largely hidden or unspoken in our society.

This is a space to slow down and make room for these feelings — to process disappointment, fear, grief and uncertainty, understand how these experiences are affecting you, and find support as you navigate your own path towards parenthood.

Different Paths to Parenthood

  • An unexpected pregnancy

  • Wanting to become pregnant but struggling to conceive

  • Trying for months or years

  • Fertility treatment

  • Choosing to pursue parenthood independently

  • Adoption or surrogacy

The Emotional Cycle

  • Hope each month

  • Waiting and uncertainty

  • Disappointment

  • Fear of getting your hopes up

  • Feeling that life is on hold

Loss and Grief

  • Miscarriage

  • Pregnancy loss

  • Grieving something that may not have been fully recognized by others

  • The loneliness or silence surrounding miscarriage

Relationship of Control

What is this journey bringing up for me? What am I learning about myself? What do I need? What can I control, and what do I need to learn to live with?

What the experience brings up

  • Identity and self-worth

  • Fear and anxiety

  • Relationships

  • Difficult decisions

  • Expectations about how life “should” unfold

Close-up of a pregnant woman's belly with multiple hands gently touching and cradling it, outdoors during sunset. 
Part 2

Pregnancy

Pregnancy can be an exciting and deeply meaningful experience, but it can also bring emotions that are unexpected or difficult to navigate. As your body changes and you carry a growing baby, you may experience vulnerability, anxiety, excitement, fear or uncertainty — sometimes all at once.

We can create space to understand these feelings, connect with your changing body, and work through the fears and expectations that can arise during pregnancy.

Your Changing Body

Pregnancy brings profound physical and hormonal changes that can affect how you feel, think and experience yourself. You may feel excited about these changes while also feeling vulnerable, disconnected from your body, or worried about how your body will change and whether you will feel like yourself again. We can explore body image, self-acceptance and your changing relationship with your body throughout pregnancy and beyond.

Anxiety and Fear

Worries about your baby's health, the pregnancy or what could go wrong can become difficult to quiet. We can work on understanding these fears and finding ways to feel more grounded.

Pregnancy After Loss or Fertility Struggles

After miscarriage, infertility or fertility treatment, being pregnant can bring both immense joy and fear. We can work through the uncertainty and help you make space for the pregnancy you are experiencing now.

Connecting With Your Baby

Some people feel an immediate connection; for others, it develops gradually. We can explore your feelings towards your baby, your hopes and fears, and the relationship that is beginning to form.

Preparing for Birth

Birth can bring excitement as well as fear, particularly if you have had a difficult previous experience or are worried about what lies ahead. We can explore your fears, build a sense of confidence and help you feel more emotionally prepared.

A woman holding a sleeping baby close to her chest outdoors during sunset. 
PART 3

Birth and postpartum

Birth can be an intense and deeply emotional experience. Sometimes it unfolds as hoped; sometimes it is very different from what you expected. Even when everything goes well medically, the experience can leave you with emotions, memories or questions that need time and space to process.

We can explore what happened, how you experienced it, and how it may be affecting you now — whether you are carrying difficult memories, feeling disconnected from your body, experiencing fear or hypervigilance, or simply trying to make sense of everything that changed.

Processing Birth Experience

Whether your birth was beautiful, difficult, unexpected or traumatic, you may need time to make sense of what happened and how you experienced it.

Adjusting Postpartum Body

Hormonal shifts, physical recovery and changes in your body can affect how you feel about yourself. We can explore this changing relationship with your body and your sense of self.

Navigating Emotional Changes

The postpartum period can bring intense and unexpected emotions. We can explore overwhelm, anxiety, sadness, irritability, fear, or simply feeling unlike yourself.

Your Role as a Mom

Becoming a mother can bring a profound shift in identity. We can explore the expectations, fears and realities of this new role while finding your own way of being a mom.

Finding Yourself Again

Between caring for your baby and adjusting to your new reality, it can be difficult to know where you fit in. We can explore how to reconnect with yourself, your needs and the parts of your identity that matter to you.

A family of three, a woman, a man, and a young child, holding hands and walking on a dirt path through a grassy field at sunset with mountains and a lake in the background. 
PART 4

Parenthood

Parenthood can bring a new sense of love and purpose, while also changing almost every part of life. Your priorities, relationships, identity and sense of yourself can shift as you learn to navigate this new role. There is no single way to experience or approach parenthood, and it can take time to find what works for you.

Finding Your New Identity

Becoming a parent can change how you see yourself and how you balance your own needs with those of your child. We can explore who you are becoming alongside who you already are.

Managing Mental Load

The constant planning, responsibility and worry that can come with caring for a child can feel overwhelming. We can explore ways to manage the mental load and create more space for yourself.

Navigating Relationships

Parenthood can change relationships, communication, intimacy and expectations. We can explore these changes and find ways to maintain connection while adapting to your new reality.

Understanding Your Child & Yourself

Your child's needs and behaviour can bring up emotions, questions and sometimes reactions you don't expect. We can explore what is happening for both of you and develop ways to respond with greater awareness.

Supporting Your Child

Understanding your child's emotions and behaviour can sometimes feel difficult, especially when you are unsure how best to respond. We can explore what may be behind your child's reactions, strengthen your understanding of their needs, and develop practical ways to support their emotional wellbeing.